Hoërskool Randburg athletes offer tips on how to be a better runner

Hoerskool Randburg pupils, Rune de Beer and Megan Diffenthal, finish their race and offer other athletes tips on how to improve their performance.

 

The Puma School of Speed held an athletics meeting at the Ruimsig Athletics Stadium where about 1 000 athletes from Johannesburg, North West and KwaZulu-Natal came together to prove who is the best on the track.

The competition was open to all athletes under 19 years old and the prize for the winners was a year-long contract from Puma, as well as bragging rights.

Hoerskool Randburg athletes who made it to the 400m finals had some advice for potential athletes who want to make it to the top of their game.

Tips:

• Always attend all training sessions. Do not miss training on Mondays

• Follow a healthy diet. Try and eat pasta and steak the night before a race

• Run barefoot if you are training on grass

• Wear track spikes if you are training on the track; it helps with grip

• Always listen to your coach; they probably know best

• Ensure that you do your warm-ups properly to avoid potential injury

• Don’t give up on your dreams; keep on trying no matter what.

For free breaking and community news, visit Johannesburg North West’s websites:

Randburg Sun

Northcliff Melville Times

Roodepoort Northsider 

Keep updated on breaking news in your area. Like Northcliff Melville TimesRandburg Sun and Roodepoort Northsider  page on Facebook and follow us on Twitter.

  AUTHOR
Gaahele Mokgoro

find your
dream home

looking for an
affordable
apartment

List your Property

It's easy in only three
simple steps...

find professional
services in
your area

Locate a business
operating in
your area

List your Business

Want more customers? They're online right now, searching for businesses like yours. Place your ad now...

Latest News

Top
Next Story x
Holiday snack: This twist on avo guacamole will liven up many a meal

Thanx for your referral. We have no doubt your friends will love our newsletter as much as you!

Don't forget to verify your email.

to our FREE newsletter
SUBSCRIBE to our FREE newsletter.




SELECT your titles:

Alex News
City Buzz
Fourways Review
Joburg East Express
Midrand Reporter
North Eastern Tribune
Northcliff Melville Times
Randburg Sun
Roodepoort Northsider
Rosebank Killarney Gazette
Sandton Chronicle


Your details:


Your friends:

I didn't sign up for this
I'd like to see and read more... (Please indicate in comments section below)
I'm relocating (Please indicate where to)
Other